My approach to therapy is an integrative approach using attachment theory. This is a philosophy
of psychotherapy that involves looking at how thoughts and feelings about yourself and others were formed in your early relationships
and how these are influencing your life now. It includes aspects of
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cognitive-behavioral therapy
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interpersonal therapy
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psychodynamic theory
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systems theory
I view my role in therapy as a collaborator who will help you learn new skills and solve
problems, provide a safe place for you to work through feelings and thoughts, and challenge and encourage you to meet your
goals.
I
see therapy as adaptive, which means that “one size does not fit all.” How we work is determined by your goals,
personality, schedule, etc.
I highly value the work that I do as a therapist. I feel honored
to be entrusted with my clients' work and hope that my caring, respect, and consideration through the therapy is evident.
At times, we may discuss the therapy relationship as part of the therapy process. Your reactions to me and thoughts and feelings
about the therapy are ok and anticipated and your sharing of them is appreciated.
